Last night I successfully avoided a panic attack for the first time. It felt like I had run a marathon, memorized a nuclear launch code and fought off a hundred creepy cat-callers...all while sitting on my bed. Talent? Nope. But learning to handle panic attacks is pretty cool, for me anyway.
BACKSTORY WITHOUT A SOB STORY: I've been having panic attacks pretty regularly for about 4 years now. Granted, at first I wasn't aware they were panic attacks, we all thought I was just having a lot of emotional breakdowns. Turns out that it wasn't just emotions, it was a neurological disorder. I could be happy emotionally and still have panic attacks. At first it was annoying, I hate breakdowns haha! Then I got to the point where I could easily identify panic attacks....after they had happened. (Which didn't seem too helpful at the time, but it was part of the process.) After seeing a therapist for the past year and being painstakingly observant, I began to see when one was coming and what the triggers would be (one time it was a man going 25 in a 40, no joke.)
I knew one was coming all day yesterday. It's hard to describe if you haven't experienced them/have no sympathy but it's not a fun feeling. I'm aware that there are far worse things to have happen to you in life, and I'm grateful that anxiety isn't a lifelong prison sentence, but something that is able to be worked through and controlled to some degree. It was building and building until finally when I dropped my pencil and paper as I was heading up the stairs, that was it.
Except, it wasn't.
Because instead of having a breakdown, I bent down. I picked up the pencil and paper and collected my mixed emotions and went upstairs. I sat on my bed and drank my tea, fully aware of the panic attack happening inside yet not letting affect me physically or emotionally.
Such a weird sensation but also, YEAH! That progress is pretty darn exciting.

















